Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the oil in a large, heavy pot over medium heat. | 2. Add the onions, carrots and bell peppers, and saute lightly for about 8 minutes. | 3. Add the garlic and saute until it turns golden. | 4. Add the sweet potatoes, peanuts, tomatoes, tomato paste, chiles, chili powder, cumin and sugar. | 5. Reduce the heat immediately and simmer gently, stirring occasionally, for 15 to 25 minutes, or until the sweet potatoes are just tender (use a fork to test it). | 6. Halfway through the cooking process, adjust seasonings, adding additional chili powder and cumin, as desired. | 7. Add salt and pepper to taste. | 8. Serve over rice or serve as is. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		peeled	104.96	24.5248	2.3808	0.6144
green bell pepper	1		seeded chopped	-	-	-	-
red bell pepper	1		seeded chopped	-	-	-	-
garlic	2 -4	cloves	peeled	0.0	0.0	0.0	0.0
potato	4	cups	peeled sweet	462.0	104.94	12.3	0.54
peanut	1 1/2	cups	unsalted roasted	1241.73	35.3247	56.501999999999995	107.8356
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
green chilies	2	cans	chopped	179.91	42.5487	8.9955	0.8996
chili powder	2 -4	tablespoons		0.0	0.0	0.0	0.0
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
brown rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.