RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	51.89
Energy (kCal)	2110.32
Carbohydrates (g)	325.46
Protein (g)	76.42
Fatty acids, total saturated (g)	12.01
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	1.39
Menaquinone-4 (g)	0.61
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.24
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.30
Fiber, total dietary (g)	11.87
Thiamin (mg)	2.80
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	7.71
Energy (kJ)	8828.48
Tyrosine (g)	2.90
Folic acid (g)	825.10
Protein (g)	76.42
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	18.51
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.59
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	11.34
Glucose (dextrose) (g)	3.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.09
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	533.95
Choline, total (mg)	640.11
Vitamin A, RAE (g)	689.25
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1192.89
Threonine (g)	3.11
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	1284.06
Sodium, Na (mg)	601.30
Galactose (g)	0.09
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.25
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	51.89
Vitamin A, IU (IU)	8013.62
Energy (kcal)	2110.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.86
Retinol (g)	347.45
Leucine (g)	6.50
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	325.46
Betaine (mg)	1.59
Selenium, Se (g)	146.87
Tocopherol, beta (mg)	0.03
Isoleucine (g)	3.84
Phenylalanine (g)	4.16
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	750.10
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	12.44
Vitamin D (IU)	165.22
Fatty acids, total saturated 16:1 undifferentiated (g)	0.62
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.02
Lysine (g)	4.39
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.23
Riboflavin (mg)	2.03
Fatty acids, total saturated 4:0 (g)	0.05
Vitamin B-12 (g)	2.17
Tocotrienol, alpha (mg)	0.15
Cryptoxanthin, beta (g)	18.00
Valine (g)	5.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	1.87
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1500.51
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	41.83
Iron, Fe (mg)	22.20
Folate, total (g)	1039.34
Campesterol (mg)	0.00
Glycine (g)	3.10
Calcium, Ca (mg)	481.79
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.63
Folate, food (g)	214.24
Fatty acids, total saturated 18:1 undifferentiated (g)	23.08
Magnesium, Mg (mg)	195.88
Ash (g)	8.26
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.36
Vitamin D3 (cholecalciferol) (g)	4.06
Vitamin B-6 (mg)	1.28
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.76
Arginine (g)	5.75
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.34
Lutein + zeaxanthin (g)	1645.26
Sucrose (g)	2.47
Alanine (g)	4.37
Tryptophan (g)	0.98
Dihydrophylloquinone (g)	0.20
Starch (g)	0.51
Fatty acids, total saturated 8:0 (g)	0.05
Fatty acids, total saturated 16:0 (g)	8.43
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.06
Fatty acids, total monounsaturated (g)	23.89
Glutamic acid (g)	12.82
Vitamin C, total ascorbic acid (mg)	52.14
Vitamin K (phylloquinone) (g)	32.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	2.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.91
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3450.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.69
Lactose (g)	3.17
Folate, DFE (g)	1616.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1			-	-	-	-
carrot	1/2		diced	14.76	3.44	0.33	0.08
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	2	tablespoons	divided	171.0	7.85	5.34	14.4
onion	1/2		diced	32.0	7.47	0.88	0.08
red bell pepper	1/2		diced	-	-	-	-
white rice	2	cups	cooked	1350.5	295.81	26.38	2.44
pea	3/4	cup		30.87	5.54	2.05	0.14
ketchup	1/4	cup		-	-	-	-
egg	4			286.0	1.44	25.12	19.02
egg white	4			68.64	0.96	14.38	0.22
milk	1/4	cup		37.21	2.91	1.92	1.99
salt black pepper	to taste		ground	-	-	-	-
ketchup	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

My Omurice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients