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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place potato and carrot in a microwave-safe bowl; heat in microwave until tender, 5 to 10 minutes. Cool until easily handled. Peel potato and dice. | 2. Heat olive oil and 1 tablespoon butter in a skillet over medium heat; cook and stir onion and red bell pepper until tender, 5 to 10 minutes. Add potato, carrots, rice, and peas; cook and stir until heated through, about 2 minutes. Stir ketchup into mixture. | 3. Whisk eggs, egg whites, milk, salt, and pepper together in a bowl. | 4. Heat a non-stick skillet over medium heat; melt 1 1/2 teaspoons butter. Pour 1/2 of the egg mixture into skillet and cook until set, pulling sides up with a spatula to let uncooked egg run under to cook, about 5 minutes. Spoon 1/2 of the rice mixture onto 1 side of cooked egg and fold egg over; continue to fold egg over until seam is on the bottom. Slide omelet onto a serving plate. Repeat with remaining butter, egg mixture, and rice mixture. | 5. Squeeze a curvy line of ketchup down the center of each omelet before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1			-	-	-	-
carrot	1/2		diced	14.76	3.4488	0.3348	0.0864
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	2	tablespoons	divided	171.0	7.857	5.343	14.4
onion	1/2		diced	32.0	7.472	0.88	0.08
red bell pepper	1/2		diced	-	-	-	-
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
pea	3/4	cup		30.87	5.5492	2.0580000000000003	0.147
ketchup	1/4	cup		-	-	-	-
egg	4			286.0	1.44	25.12	19.02
egg white	4			68.64	0.9636	14.388	0.2244
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
salt black pepper	to taste		ground	-	-	-	-
ketchup	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.