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Canadian Bacon, Mushroom, And Peppers Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0795
Energy (kCal)324.5066
Carbohydrates (g)24.4575
Total fats (g)7.3762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Place the shell on an ungreased 12-inch nonstick pizza pan. | 3. To assemble the pizza, spread the pizza sauce over the shell, leaving a 1-inch border around the rim. | 4. Sprinkle with half of the cheese. | 5. Arrange the Canadian bacon on top of the cheese, covering evenly. | 6. Top with mushroom slices and bell pepper rings. | 7. Sprinkle evenly with oregano, basil, and red pepper flakes (if using). | 8. Top with remaining cheese. | 9. Bake for 13 to 15 minutes, until the crust is crisp and the cheese is melted and browned. | 10. Cut into 6 wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 1 - - - -
    pizza sauce 1 cup 136.08 21.8232 5.4936 2.898
    part mozzarella cheese 2/3 cup shredded part-skim - - - -
    canadian bacon 6 ounces cut 187.0 2.278 34.527 4.454
    mushroom 1/2 cup thinly-sliced - - - -
    green bell pepper 1 seeded cut - - - -
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon crushed dried 0.1016 0.0117 0.0139 0.0028
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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