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Smothered Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6813
Energy (kCal)73.6475
Carbohydrates (g)4.2656
Protein (g)10.7766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 -6 0.0 0.0 0.0 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    honey 1/4 cup melted - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ketchup 2 tablespoons - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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