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Smothered Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7766
Energy (kCal)73.6475
Carbohydrates (g)4.2656
Total fats (g)1.6813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chops in microwave, cut off any fat. | 2. Mix remaining ingredients and pour over chops. | 3. Bake in 350 degree oven for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 -6 0.0 0.0 0.0 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    honey 1/4 cup melted - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ketchup 2 tablespoons - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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