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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine banana and 1 tablespoon lime juice in a medium bowl, toss gently. | 2. Add pineapple, 1 tablespoon sugar and 1/2 teaspoon lime rind, toss gently. | 3. Cut kiwifruit slices in half, add to banana mixture, toss gently. | 4. Cover and chill up to 8 hours. | 5. Combine mayonnaise and sour cream, add the remaining 2 tablespoons lime juice, 1 tablespoon sugar, 1/2 teaspoon of lemon rind, and mace, stirring well. | 6. To serve, spoon 1/2 cup fruit mixture into each of 8 individual serving bowls, top with 1 1/2 tablespoons sour cream mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
banana	1 1/2	cups	peeled sliced	300.375	77.085	3.6788	1.1138
lime juice	3	tablespoons	divided	11.3438	3.8206	0.1906	0.0318
pineapple chunk	2	cups		421.4	108.78	1.96	0.49
sugar	2	tablespoons	divided	39.975	7.501	1.2512	0.624
lime zest	1	teaspoon	grated divided	-	-	-	-
kiwi fruit	2		peeled cut	-	-	-	-
mayonnaise	1/3	cup	fat free	279.1733	0.0	0.2861	30.9333
nonfat cream	1/3	cup	sour	-	-	-	-
mace	1/8	teaspoon	ground	1.0094	0.1073	0.0143	0.0688

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.