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Salad Sinatra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.5422
Energy (kCal)742.6767
Carbohydrates (g)75.5981
Total fats (g)20.7239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss all ingredients except greens in a medium bowl. Serve over spinach or lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1/2 cup unsalted canned-drained rinsed 361.2 66.9188 22.6932 1.2685
    wild salmon 6 ounces cooked 151.3 0.0 33.66 0.85
    egg 1 sliced 71.5 0.36 6.28 4.755
    cherry tomato 1/2 cup 151.3 0.0 33.66 0.85
    green bean 1/2 cup cooked cut 15.5 3.485 0.915 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    green leaf lettuce 4 cups 21.6 4.1328 1.9584 0.21600000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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