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My Back Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.8967
Energy (kCal)2480.6782
Carbohydrates (g)39.1677
Total fats (g)170.6387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the ribs with seasoned salt (or your favorite spice) on all sides. | 2. Place in long casserole meat side down and place lemon on top (evenly spaced – not overlapping). | 3. Fill casserole with about an inch of water. | 4. Cover with tin foil and bake at 325 degrees for about 2 hours periodically checking to make sure there is enough water and that they are not falling off the bone to the extent that they cannot go on the BBQ. | 5. Baste with your favorite BBQ sauce and grill on your BBQ for about 5 minutes per side. | 6. Serve (with plenty of napkins) but no knife. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    back rib 2 lb 2166.9382 4.1707 173.2644 162.3844
    lemon 1 sliced - - - -
    seasoning salt 3 tablespoons - - - -
    water - - - -
    barbecue sauce 3/4 cup 313.74 34.997 24.6323 8.2543

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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