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Oven Roasted Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4229
Energy (kCal)834.908
Carbohydrates (g)107.8604
Total fats (g)41.0534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine potatoes, onion, garlic and thyme; toss well to coat. | 2. Pour veggies into shallow roasting or jelly roll pan. | 3. Bake in 425°F oven, turning frequently, for about 40 to 45 minutes or until veggies are soft and golden brown. | 4. Add pecans during last 10 minutes of roasting. | 5. Drizzle with vinegar. | 6. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups chopped sweet 462.0 104.94 12.3 0.54
    spanish onion 1 1 sliced - - - -
    garlic clove 2 sliced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    pecan half 1/2 cup - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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