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Gourmet Potato Skins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.2557
Energy (kCal)1067.2785
Carbohydrates (g)24.873
Total fats (g)79.9135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse potatoes, prick all over with a fork and place on a bed of salt in a baking dish; bake in a preheated 400F oven for an hour or until just tender, turning once. | 2. After the potatoes have cooled slightly, cut in half lengthwise and, using a small spoon, scoop out the flesh, leaving about 1/4 inch of potato lining each half; brush the potato halves inside & out with butter and place on a baking sheet. | 3. Sprinkle with half the cheese, fill the potatoes with ham (or bacon), red pepper & green onions; season with salt & freshly ground pepper and top with remaining cheese. | 4. Bake for 15 minutes or until hot & bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 6 - - - -
    kosher salt - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    gruyere cheese 7 ounces grated 819.5985 0.7144 59.1579 64.1787
    ham 3 1/2 chopped crumbled - - - -
    red pepper 1/2 diced - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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