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Healthy Strawberry Milkshake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.278
Energy (kCal)286.8881
Carbohydrates (g)23.0516
Total fats (g)14.1754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in the blender. Process until smooth anad frothy. | 2. Pour into a tall glass, and drink immediately. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1/2 cup frozen 24.32 5.8368 0.5092 0.228
    milk 1 cup 148.84 11.6632 7.686 7.9788
    tofu 1/4 cup soft 90.72 1.7514 10.8801 5.4936
    orange juice concentrate 1 tablespoon 5.7581 1.3181 0.0934 0.0093
    flax seed 1 tablespoon ground - - - -
    wheat germ 2 teaspoons 17.25 2.4821 1.1093 0.4657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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