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Healthy Strawberry Milkshake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1754
Energy (kCal)286.8881
Carbohydrates (g)23.0516
Protein (g)20.278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1/2 cup frozen 24.32 5.8368 0.5092 0.228
    milk 1 cup 148.84 11.6632 7.686 7.9788
    tofu 1/4 cup soft 90.72 1.7514 10.8801 5.4936
    orange juice concentrate 1 tablespoon 5.7581 1.3181 0.0934 0.0093
    flax seed 1 tablespoon ground - - - -
    wheat germ 2 teaspoons 17.25 2.4821 1.1093 0.4657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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