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South of the Border Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.1656
Energy (kCal)1102.8443
Carbohydrates (g)17.0012
Total fats (g)39.0878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide the hamburger into 4 equal portions and make two patties from each portion (if using Italian buns make the patties oblong to fit the bun) On 4 of the 8 patties put a tbsp of refied beans, sprinkle on some jalapeno pepper and a tbsp of onions, salt& pepper Place the second pattie on top and firmly seal. | 2. Really pat them so they won't fall apart while cooking. | 3. If BBQing I recommend that you use a stir fry pan or use a solid grill to cook them in/on to ensure they do not end up as the fuel for the BBQ. | 4. These burgers are delicate because there is no filler in them. | 5. Or pan fry When the burgers are cooked on one side (apprx 6 minutes) flip and. | 6. add mushrooms, cover with a lid and finish cooking. | 7. Slit the buns and start toasting one side, when browned slightly add cheese and continue heating until the cheese has melted Assemble the Burger, Butter the bun if you wish, put in the bacon& mushrooms then the burger, top with the salsa, avacado& sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    bean 6 tablespoons refried 20.01 2.8289999999999997 2.898 0.345
    jalapeno pepper 2 seeded deveined chopped 3.2625 0.7312 0.1024 0.0416
    onion 4 tablespoons chopped sweet 16.0 3.736 0.44 0.04
    hot salsa 4 tablespoons - - - -
    mozzarella cheese 4 slices - - - -
    mushroom 8 sliced - - - -
    avocado 1 peeled pitted sliced - - - -
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    tomato 1 washed chopped 28.29 6.273 1.476 0.24600000000000002
    bacon 4 slices fried crumbled 144.64 1.2096 10.2016 10.8352
    italian 4 long - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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