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Coleslaw With Apple and Onion

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3192
Energy (kCal)297.1882
Carbohydrates (g)45.392
Total fats (g)13.3437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In serving bowl, combine cabbage, carrot, green pepper, apple and onions. | 2. Yogurt Dressing:. | 3. Combine yogurt, mayonnaise, lemon juice and dillweed, mixing well. | 4. Pour over salad and toss to mix. | 5. Season with salt and pepper to taste. | 6. Make Ahead: Salad can be covered and refrigerated for up to one day. | 7. Nutrition Bonus: One serving is a very high source of vitamins A and C, and a high source of folacin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    green pepper 1/2 chopped sweet 14.9 3.4568 0.6407 0.1267
    apple 1 chopped 65.0 17.2625 0.325 0.2125
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    salt pepper - - - -
    plain yogurt 1/4 cup - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    dill 1/4 teaspoon chopped dried 0.0199 0.0033 0.0016 0.0005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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