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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, heat the oil over medium heat. | 2. Add the turkey, onion and carrots and cook for 7 minutes, stirring occasionally. | 3. Stir in the garlic and jalapeno pepper and cook for 1 minute. | 4. Stir in the tomato paste, tomatoes with juice, beans, broth, chili powder, oregano and cumin. | 5. Bring to a boil, stirring often. | 6. Reduce the heat. | 7. Cover and simmer for about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1 1/4	1/4	ground	810.3352	0.7367	122.6269	31.9601
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
jalapeno pepper	1	tablespoon	minced	1.6312	0.3656	0.0512	0.0208
tomato paste	5 1/2	ounces		127.8562	29.4849	6.7358	0.7328
tomato	28	ounces	diced	142.8814	30.8783	6.9853	1.5876
bean	38	ounces	drained rinsed mixed	312.4114	44.1685	45.2458	5.3864
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.