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Seared Digby Scallop Caesar Salad With Low Fat Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4838
Energy (kCal)150.8306
Carbohydrates (g)10.5637
Total fats (g)10.5799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    garlic clove 3 crushed - - - -
    dijon mustard 1 teaspoon - - - -
    anchovy fillet 1 minced - - - -
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    romaine lettuce heart 2 washed - - - -
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667
    crouton - - - -
    scallop 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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