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Seared Digby Scallop Caesar Salad With Low Fat Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5799
Energy (kCal)150.8306
Carbohydrates (g)10.5637
Protein (g)2.4838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    garlic clove 3 crushed - - - -
    dijon mustard 1 teaspoon - - - -
    anchovy fillet 1 minced - - - -
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    romaine lettuce heart 2 washed - - - -
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667
    crouton - - - -
    scallop 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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