RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.81
Energy (kCal)	260.77
Carbohydrates (g)	13.29
Protein (g)	14.81
Fatty acids, total saturated (g)	2.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.42
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.73
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	2.16
Thiamin (mg)	0.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.11
Energy (kJ)	1090.54
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	14.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.36
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.95
Glucose (dextrose) (g)	2.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	378.64
Choline, total (mg)	35.55
Vitamin A, RAE (g)	0.31
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	216.71
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	1898.95
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.27
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	16.81
Vitamin A, IU (IU)	8.49
Energy (kcal)	260.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.89
Retinol (g)	0.00
Leucine (g)	0.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	13.29
Betaine (mg)	0.22
Selenium, Se (g)	7.62
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.01
Phenylalanine (g)	0.03
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.05
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.12
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.00
Lysine (g)	0.04
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.60
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.61
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	694.51
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	47.39
Iron, Fe (mg)	1.66
Folate, total (g)	33.29
Campesterol (mg)	0.00
Glycine (g)	0.03
Calcium, Ca (mg)	48.82
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	33.29
Fatty acids, total saturated 18:1 undifferentiated (g)	10.83
Magnesium, Mg (mg)	19.06
Ash (g)	6.01
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.45
Arginine (g)	0.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.02
Lutein + zeaxanthin (g)	9.62
Sucrose (g)	1.08
Alanine (g)	0.03
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.26
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	11.30
Glutamic acid (g)	0.30
Vitamin C, total ascorbic acid (mg)	8.14
Vitamin K (phylloquinone) (g)	10.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.81
Lactose (g)	0.00
Folate, DFE (g)	33.29

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			44.0	10.27	1.21	0.11
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken thigh	6	boneless	skinless boneless	-	-	-	-
chicken broth	1	can	low sodium	94.55	2.28	13.48	3.17
honey	2	tablespoons		-	-	-	-
dijon mustard	2	tablespoons		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stove Top Honey-Mustard Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients