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Individual Mini Shrimp Quiches

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.7423
Energy (kCal)588.0005
Carbohydrates (g)10.4153
Protein (g)87.8672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mini tart shell 36 - - - -
    shrimp 1/2 cooked chopped 224.4005 0.4533 54.3548 0.6347
    egg 4 beaten 286.0 1.44 25.12 19.02
    curd cottage cheese 1 cup - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    chive 4 tablespoons chopped 3.6 0.522 0.3924 0.0876
    pepper sauce 1 dash - - - -
    monterey jack cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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