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Individual Mini Shrimp Quiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.8672
Energy (kCal)588.0005
Carbohydrates (g)10.4153
Total fats (g)20.7423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake the tart shells in a 375°F oven for about 5 minutes. | 2. Coarsely chop the shrimp (except for 36 you have set aside for garnish). | 3. Beat together the eggs and cottage cheese. | 4. Stir in the chopped shrimp, Parmesan, chives, hot pepper sauce and pepper. | 5. Spoon the cooked, shrimp mixture into the tarts shells. | 6. Top with grated cheese and the reserve shrimp. | 7. Bake for 20 minutes or until golden or until they arepuffed and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mini tart shell 36 - - - -
    shrimp 1/2 cooked chopped 224.4005 0.4533 54.3548 0.6347
    egg 4 beaten 286.0 1.44 25.12 19.02
    curd cottage cheese 1 cup - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    chive 4 tablespoons chopped 3.6 0.522 0.3924 0.0876
    pepper sauce 1 dash - - - -
    monterey jack cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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