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Red Flannel Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9324
Energy (kCal)357.7048
Carbohydrates (g)47.0036
Total fats (g)15.0933
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in a large pot with enough water to cover them. Bring to a boil, and cook until tender, 15 to 20 minutes. Drain, and cool. | 2. Run potatoes and beets through a ricer, or through a food processor with a grater attachment. Stir in salt and pepper. | 3. Melt 1 tablespoon of butter in a large skillet over medium heat. Add the potato and beet mixture, and pat down evenly. Fry until heated through, and browned on the bottom. Serve with more butter and red wine vinegar to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 cubed - - - -
    beet 2 cans sliced drained 175.3523 38.9853 6.5655 0.6933
    salt pepper to taste - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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