RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.2409
Energy (kCal)	287.0542
Carbohydrates (g)	73.5197
Total fats (g)	1.3128
Fatty acids, total saturated 20:0 (g)	0.0005
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0483
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0006
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0007
Riboflavin (mg)	0.1303
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0005
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0186
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0233
Proline (g)	0.0235
Fatty acids, total polyunsaturated 18:1 t (g)	0.0006
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	14.0073
Adjusted Protein (g)	0.0000
Cystine (g)	0.0040
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2225
Copper, Cu (mg)	0.1359
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2169
Total lipid (fat) (g)	1.3128
Vitamin K (phylloquinone) (g)	8.6222
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0015
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	46.3540
Folate, total (g)	12.1516
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	205.9020
Energy (kcal)	287.0542
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0155
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0040
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	56.8948
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	18.9575
Lutein + zeaxanthin (g)	138.5100
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0459
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.7429
Fatty acids, total saturated 16:0 (g)	0.1533
Carbohydrate, by difference (g)	73.5197
Vitamin D (IU)	0.0000
Fructose (g)	32.7856
Fluoride, F (g)	12.3750
Aspartic acid (g)	0.2641
Tyrosine (g)	0.0043
Potassium, K (mg)	595.6375
Fatty acids, total saturated 12:0 (g)	0.0042
Vitamin A, RAE (g)	11.3260
Serine (g)	0.0381
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0231
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0013
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.2575
Histidine (g)	0.0191
Isoleucine (g)	0.0231
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0002
Niacin (mg)	0.4954
Water (g)	485.0708
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	101.6761
Sodium, Na (mg)	12.0931
Iron, Fe (mg)	0.7377
Energy (kJ)	1199.9216
Ash (g)	1.1808
Caffeine (mg)	0.0000
Glycine (g)	0.0345
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2334
Fatty acids, total polyunsaturated (g)	0.2770
Vitamin E (alpha-tocopherol) (mg)	0.7168
Sucrose (g)	10.1062
Vitamin B-6 (mg)	0.1901
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0460
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1875
Pantothenic acid (mg)	0.3212
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1071
Folate, food (g)	12.1516
Fatty acids, total saturated 20:1 (g)	0.0009
Fatty acids, total monounsaturated (g)	0.0765
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0067
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.2930
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	0.4416
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	41.0630
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0420
Glutamic acid (g)	0.0953
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0499
Folate, DFE (g)	12.1516
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	9.6898
Tryptophan (g)	0.0039
Threonine (g)	0.0230
Fatty acids, total polyunsaturated 18:1 c (g)	0.0020
Manganese, Mn (mg)	0.4585
Protein (g)	1.2409
Cryptoxanthin, beta (g)	42.2464
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0556
Betaine (mg)	0.5647
Phosphorus, P (mg)	56.8860
Tocopherol, gamma (mg)	0.0058

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel and core or pit fruit. | 2. Slice. | 3. Combine prepared fruit, fruit juice and spices in dutch oven. | 4. Bring to boiling, cover and simmer until very tender, about 15 minutes. | 5. Cool slightly. | 6. Puree in batches in blender or food processor. | 7. Return to dutch oven. | 8. Simmer, uncovered, over low heat until desired consistency, stirring frequently (This may take up to 1 hour). | 9. Remove from heat, stir in Equal Spoonful. | 10. Transfer to freezer containers or jars, leaving 1/2 inch headspace. | 11. Store up to 2 weeks in refrigerator or up to 3 months in freezer. | 12. Very nice spread over any kind of chop after turning and for all the traditional things a fruit butter is used on. | 13. Canadian Diabetes Association food choice value: 1 tablespoon= 1++ 60% calorie reduction from traditional recipe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apple	3			195.0	51.7875	0.975	0.6375
apple juice	3/4	cup		85.56	21.018	0.18600000000000003	0.2418
cinnamon	1 -2	teaspoon	ground	-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
equal sugar substitute	2/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Fruit Butter (from Equal)