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Orzo & Spinach Stuffing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7342
Energy (kCal)717.3013
Carbohydrates (g)78.6669
Total fats (g)40.3786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in oil in a large skillet over moderate heat, stirring occasionally, for 2 minutes. | 2. Add spinach and sugar; cook 4 minutes or until spinach is heated through. | 3. Bring chicken broth and water to boiling in a large saucepan. | 4. Add orzo, lemon rind and marjoram. | 5. Lower heat; simmer, uncovered, until tender, about 10 minutes. | 6. Stir in lemon juice, raisins, pine nuts and spinach mixture. | 7. Stuff turkey or chicken and roast. | 8. Or spoon stuffing into lightly buttered 13 X 9 X 2 inch baking dish. | 9. Bake covered, in a preheated moderate oven (375 degrees) for 40 minutes or until heated through. | 10. Uncover last 10 minutes for crusty top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spinach 1 package chopped thawed drained frozen - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1 cup 0.0 0.0 0.0 0.0
    orzo pasta 1 1/4 cups uncooked - - - -
    lemon 3/4 teaspoon grated rind 0.9606 0.3087 0.0364 0.0099
    marjoram 1/2 teaspoon crumbled 0.813 0.1817 0.038 0.0211
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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