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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Carefully scoop out insides of the tomatoes and drain the juices from the shells. | 3. Place the tomatoes, hole side up, in a baking dish and put in the oven for 8 to 10 minutes. | 4. Mix together the Parmesan, breadcrumbs, dill, garlic, and onion powder. | 5. Remove the tomato shells from the oven. | 6. Into the center of each one, put one whole or ½ artichoke heart. | 7. Break one large egg over each artichoke heart and then sprinkle with 2 tablespoons of Parmesan and seasoned breadcrumb mix. | 8. Place the"volcanoes" back into the oven and bake for approximately 20 minutes. | 9. (Time depends on how you prefer eggs cooked-- if you want hard yolks, bake for 30 minutes). | 10. Serve hot with side condiments of sour cream, chopped chives, green chili salsa, or others of your imagination! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4			131.04	28.3192	6.4064	1.456
artichoke heart	4		canned	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0
breadcrumb	4	tablespoons	seasoned	-	-	-	-
dill weed	1	teaspoon		0.0797	0.013000000000000001	0.0064	0.0021
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.