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Shahana's CANADIAN Classy Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9008
Energy (kCal)403.879
Carbohydrates (g)30.8663
Total fats (g)30.0549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Cut chicken into bite-sized pieces and sprinkle with pepper. | 3. Saute in oil over medium heat until opaque, about 5 minutes. | 4. Grease a casserole dish with margarine or butter. | 5. Arrange asparagus or broccoli on in dish. | 6. Place chicken on top. | 7. Mix soup, Miracle Whip, curry and lemon juice together and pour over chicken. | 8. Sprinkle with cheese and bake, uncovered for 30 - 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    chicken breast 1 boneless skinless boneless - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    broccoli 5 ounces 48.1941 9.412 3.9973 0.5245
    cream chicken soup 5 ounces low-sodium condensed 77.9611 10.5744 2.5515 2.8633
    miracle whip 1/4 cup 53.76 9.92 0.128 1.7280000000000002
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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