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Rosemary Potatoes - Microwave

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3885
Energy (kCal)254.3002
Carbohydrates (g)42.1997
Total fats (g)7.6047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the butter and garlic in an 8 inch square baking dish. | 2. Microwave at medium high (70%) 45 seconds or until butter melts. | 3. Add rosemary, salt, 1/4 teaspoon black pepper and potatoes, toss well. | 4. Cover and microwave at high 15 minutes or until potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red potato 1 1/2 cups quartered 157.5 35.775 4.2525 0.315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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