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Ham and Mushroom Stuffed Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.758
Energy (kCal)163.7677
Carbohydrates (g)8.5713
Total fats (g)7.9511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a split in each chicken breast to form a pocket. | 2. Pound each breast between layers of plastic wrap to flatten. | 3. Mince the ham and the mushrooms and mix well. | 4. Oil a baking dish with the sesame oil and place the chicken pieces in it, turning once so that there is a little oil on each side of the chicken. | 5. Fill the chicken pockets with the ham mixture. | 6. Press edges closed. | 7. Mix the chicken broth and sherry and pour over chicken. | 8. Cover with tinfoil and bake at 350F for 30 minutes (or until chicken is done). | 9. Mix the cornflour and soya sauce until smooth. | 10. Remove the chicken from the pan and keep warm. | 11. Place the pan juices and the soya mixture in a pan and bring to a boil, stirring until thickened to a gravy-like texture. | 12. Serve the chicken with the gravy poured over it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    deli ham 2 slices - - - -
    mushroom 2 ounces 19.2777 3.8499 1.2701 0.2778
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    sherry wine 1 tablespoon - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    soya sauce 1 tablespoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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