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Healthy Pumpkin Pie Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1145
Energy (kCal)60.717
Carbohydrates (g)16.1506
Total fats (g)1.7591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl big enough to allow for cooking expansion place the oats and oat bran. | 2. Add water and microwave for 1 min 20 seconds and check it. | 3. If you want it thinned add some more water and microwave for another 30. | 4. Immediately add the pumpkin and spice and stir it in vigorously to mix well. | 5. Add as much sweetening as you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/4 cup fashioned old 57.81 15.5617 4.0655 1.652
    oat bran 1 1/2 1/2 57.81 15.5617 4.0655 1.652
    water 1/2 - 2/3 cup 0.0 0.0 0.0 0.0
    pumpkin puree 2 -3 tablespoons - - - -
    pumpkin pie spice 1/2 teaspoon 2.907 0.5889 0.049 0.1071
    splenda sugar substitute - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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