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Healthy Pumpkin Pie Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7591
Energy (kCal)60.717
Carbohydrates (g)16.1506
Protein (g)4.1145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/4 cup fashioned old 57.81 15.5617 4.0655 1.652
    oat bran 1 1/2 1/2 57.81 15.5617 4.0655 1.652
    water 1/2 - 2/3 cup 0.0 0.0 0.0 0.0
    pumpkin puree 2 -3 tablespoons - - - -
    pumpkin pie spice 1/2 teaspoon 2.907 0.5889 0.049 0.1071
    splenda sugar substitute - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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