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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put your beans in a baking dish to soak overnight with the water and the onion. | 2. The next day boil your beans in the soaking water until the crack when pushed between two spoons. | 3. Preheat your oven to 350 degrees Celsius. | 4. Mix together the mustard, ketchup, molasses and brown sugar and add to the boiling water. You can add your salt and pepper here to. | 5. Cut your salt pork, or any other pork product you would like to use and add this to the mixture as well. | 6. Put in oven and check after an hour and a half for moisture levels. If you feel it needs more water add about 1/4 cup at a time. | 7. Remove from oven after another hour and a half cooking time and check the constancy, It should be juicy but not watery. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white pea bean	1	lb		403.4676	0.0	89.7602	2.2667
onion	1			60.0	14.01	1.65	0.15
water	6	cups		0.0	0.0	0.0	0.0
mustard	1/4	cup		3.78	0.6538	0.4004	0.0588
ketchup	3/4	cup		403.4676	0.0	89.7602	2.2667
molasses	3	tablespoons		183.2438	47.22	0.0	0.0632
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
salt pork	1/4			53.0145	0.0	0.3579	5.7054
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.