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Easy-Cheesy Spinach Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.2395
Energy (kCal)1078.9
Carbohydrates (g)130.6827
Total fats (g)37.1673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Combine broth, spinach (don't bother chopping) and garlic in a saucepan; bring to a boil. Cook 5 minutes until spinach is wilted. Cream using a stick blender. | 3. Bring back a boil, add pasta, and simmer until pasta is al dente. | 4. Dilute starch in an equal amount of cold water. Stir into pot along with cream cheese. Simmer until thickened; remove from heat. | 5. In a separate bowl, whisk eggs together. Stirring constantly, add several spoonfuls of the mix to the eggs (to warm them up). Stir into remaining pasta & sauce mix. Pour into an oven-safe dish (a 9-inch pie plate is the perfect size). | 6. Mix breadcrumbs with grated cheese and sprinkle over top. Bake 10 approximately 10 minutes, or until a toothpick inserted in centre comes out clean. Turn oven to broil and cook until cheese turns golden - watch constantly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    spinach 2 cups 66.0 11.7 6.6 0.9
    garlic clove 1 minced - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    elbow macaroni 1 cup uncooked 308.28 62.8992 11.0376 0.8736
    tapioca starch 2 -3 teaspoons - - - -
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    egg 4 286.0 1.44 25.12 19.02
    cheddar cheese 1/2 cup grated - - - -
    breadcrumb 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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