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Venison Steaks With Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.6332
Energy (kCal)1790.5853
Carbohydrates (g)26.6466
Total fats (g)13.9601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together garlic, vinegar, soy sauce, brown sugar, Worcestershire sauce, sesame oil and water. | 2. Pour over venison steaks and marinade at least 4-6 hours or overnight. Venison is not very fatty so the longer you marinade the better. | 3. Preheat barbecue to 500°F making sure to season the grill well with oil of your choice. Remove steaks from marinade and reserve sauce for gravy. | 4. Sear each side of the steak, approximately 3 min each side. Turn down grill to low and allow to cook for another 10-15min depending on your preference. I prefer mine medium rare. | 5. Meanwhile take the reserved marinade and pour into small sauce pan. Bring to a boil. Add enough beef gravy granules( I use Bistro) to thicken sauce. Add a bit at a time so as not to over thicken. (If you do just add a bit of water to thin). | 6. Remove steaks from grill, serve with prepared gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison steak 4 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    soy sauce 1/4 cup used 33.7875 3.1429 5.1892 0.3634
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef gravy granule 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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