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Fabulous Fat-Free Frozen Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9834
Energy (kCal)169.3604
Carbohydrates (g)43.0962
Protein (g)2.2147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 1 1/2 cups - - - -
    blueberry 2 cups 168.72 42.8904 2.1904 0.9768
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    blueberry jam complementary 3 tablespoons - - - -
    sugar 1 -4 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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