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Zesty Low-Fat Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0371
Energy (kCal)83.5385
Carbohydrates (g)18.411
Protein (g)2.7289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    ketchup 3/4 cup - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    honey 1/4 cup - - - -
    dijon mustard 1 1/2 1/2 - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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