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Zesty Low-Fat Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7289
Energy (kCal)83.5385
Carbohydrates (g)18.411
Total fats (g)1.0371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the breasts in a 9x13-inch baking dish. | 2. Whisk remaining ingredients (except cornstarch) together until they are well blended. | 3. Pour over the breasts. | 4. Coat both sides of the breasts with the sauce. | 5. Bake in 400°F oven for approx 30 minutes or until the chicken is done. | 6. Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly. | 7. Pour over the chicken & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    ketchup 3/4 cup - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    honey 1/4 cup - - - -
    dijon mustard 1 1/2 1/2 - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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