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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put on a large pot of salted water to boil; when boiling, cook penne till al dente stage and drain well. | 2. Meanwhile, wash and trim broccoli (or just use frozen), slice into bite size pieces and florets, and microwave until crisp-tender, about 3 or 4 minutes; drain well and set aside. | 3. Have cooked shrimp waiting in the fridge. | 4. In a large heavy saucepan, melt butter over medium heat. | 5. Whisk in flour, then gradually whisk in milk and stock; keep whisking to ensure the mixture has no lumps. | 6. When sauce comes to a boil, stir in parmesan cheese; when thoroughly combined, stir in broccoli and shrimp. | 7. Let mixture come back to a bubbling simmer, then let simmer for 1 or 2 minutes-- just long enough for the shrimp to warm up. | 8. Add freshly ground black pepper to taste, and stir. | 9. Turn off heat, stir in well-drained pasta, and pour mixture into an attractive serving bowl; serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	2 1/4	cups		759.6225	152.8868	26.6994	3.0917
broccoli	1	head		-	-	-	-
shrimp	1	lb	shelled cooked defrosted	321.8674	4.1253	61.6988	4.5787
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
purpose flour	1/4	cup		-	-	-	-
milk	2	cups	evaporated low fat	1104.0	26.592	10.992	114.432
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.