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Spicy Maple Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.5839
Energy (kCal)2354.1603
Carbohydrates (g)182.5737
Total fats (g)10.0505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove excess fat from ribs and cut into pieces. I cut them into 2 rib sections so they can be picked up and eaten easily. | 2. To parboil ribs, bring large pot of water to a boil. Place ribs in boiling water and cook for 35 minutes. | 3. Remove ribs from water and place in large shallow baking pan. Turn ribs so meat side is facing downwards. | 4. In a medium sized bowl, combine all sauce ingredients. | 5. Pour sauce over ribs. | 6. Bake ribs in oven, uncovered at 250 deg. for 3 hours or when sauce caramelizes on ribs and the liquid has evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 4 lb 1613.8703 0.0 359.0408 9.0667
    maple syrup 3/4 cup 614.25 158.382 0.0945 0.1417
    ketchup 1/2 cup 1613.8703 0.0 359.0408 9.0667
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion 1 diced 64.0 14.944 1.76 0.16
    paprika 1 teaspoon smoked sweet 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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