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Sausage and Scallion Egg Muffins

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)290.3129
Energy (kCal)5897.0296
Carbohydrates (g)31.1779
Total fats (g)504.4102
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners. | 2. Pulse sausage into small pieces a mini food processor, about 5 times. | 3. Whisk eggs in a large bowl; season with salt and pepper. Fold in sausage, fontina cheese, scallions, parsley, basil, oregano, garlic powder, and red pepper flakes. | 4. Fill lined muffin cups evenly with egg mixture. | 5. Bake in the preheated oven until golden brown, 15 to 17 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 3 cooked sliced 4708.2944 8.8451 193.91099999999997 426.332
    egg 12 858.0 4.32 75.36 57.06
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fontina cheese 1/2 cup shredded 256.74 1.023 16.896 20.5524
    scallion 2 chopped 64.0 14.68 3.66 0.38
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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