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Haddock Supreme

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.7517
Energy (kCal)1551.1452
Carbohydrates (g)11.3598
Total fats (g)79.6748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly salt and pepper fillets. | 2. Dust fillets in flour. | 3. Dip in mixture of egg, milk and ketchup. | 4. Dip in the bread crumb mixture. | 5. Sprinkle with seasoning salt. | 6. Let stand for 15 minutes. | 7. Saute garlic in the oil for 1 minute. | 8. Add fish and fry on both sides. | 9. Place fish on warm platter. | 10. Add wine and butter to the pan, scrape and bring to a boil. | 11. Drizzle over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    flour - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    ketchup 2 tablespoons 806.9352 0.0 179.5204 4.5333
    breadcrumb 806.9352 0.0 179.5204 4.5333
    seasoning salt 806.9352 0.0 179.5204 4.5333
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    white wine 2 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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