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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the fish in cold water for at least 6 hours or overnight. | 2. Change the water at least 3 times during the soaking. | 3. Remove the fish from the water and rinse well. | 4. Place it in a saucepan filled with fresh cold water and set it over medium-high heat. | 5. Bring the mixture to a simmer and cook for 10 minutes. | 6. Drain the fish and let stand until cool enough to handle. | 7. Combine the breadcrumbs and milk in a small bowl and let soak. | 8. Using a fork, flake the fish, removing any bones, into a large bowl. | 9. Add the bread crumb mixture, the potatoes, butter, pepper, and hot pepper sauce. | 10. Mix until well combined. | 11. Form the mixture into 2 1/2-inch cakes. | 12. Heat half the oil in a large skillet over medium-high heat. | 13. Cook until the cakes are browned on both sides, about 2 minutes per side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt cod fish	1			403.4676	0.0	89.7602	2.2667
breadcrumb	1/2	cup		403.4676	0.0	89.7602	2.2667
milk	1/2	cup		74.42	5.8316	3.843	3.9894
potato	2 1/2	cups	mashed	288.75	65.5875	7.6875	0.3375
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
pepper sauce	1	dash		-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.