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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lay the pork steaks between two sheets of cling film and bash them with a rolling pin until approximately 1 cm thick. | 2. Whiz the bread in a food processor to make bread crumbs. | 3. Add the sage leaves; pulse a few times to roughly chop the leaves. | 4. Mix in the grated parmesan. | 5. Pour onto a large plate; season with black pepper. | 6. One by one, dip the steaks into the beaten egg, allowing the excess to drip off. | 7. Press steaks into the bread crumb mixture on both sides. | 8. Heat the oil in a large non stick frying pan. | 9. Fry the steaks for 3 to 4 minutes on each side until cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin steak	4		trimmed	2865.0732	0.0	499.9371	79.9682
white bread	2	slices		-	-	-	-
sage leaf				-	-	-	-
parmesan cheese	1	ounce	grated	104.8931	11.3398	11.3398	1.4175
black pepper				-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.