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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast pecans in a small dry skillet over low heat, stirring often, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool. | 2. Toss spinach and cucumber in a salad bowl. | 3. Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring, until softened, about 4 minutes. Add vinegar and maple syrup and bring to a boil. Season with salt and pepper. | 4. Immediately pour dressing over the spinach and cucumber. Toss well and sprinkle with cheese and toasted pecans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pecan	2	tablespoons	chopped	35.7933	6.707999999999999	0.7367	0.754
spinach	1	package		-	-	-	-
cucumber	1		peeled seeded cut	15.6	3.7752	0.6759999999999999	0.1144
extra virgin olive oil	2	teaspoons		-	-	-	-
shallot	1		chopped	115.2	26.88	4.0	0.16
cider vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
salt black pepper			ground	-	-	-	-
cheddar cheese	1/4	cup	shredded smoked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.