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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large wok and stir fry the carrots, turnip & parsnips until almost tender (about 10 minutes). | 2. Add cabbage, stir fry 3-5 minutes (Cabbage should be soft). | 3. Meanwhile in a small saucepan stir pecans, butter, maple syrup, thyme, orange juice and grated rind, salt and pepper over medium heat until the butter melts. | 4. Pour sauce over the veggies, toss to coat. | 5. Garnish with parsley and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pecan	1/4	cup	chopped roasted	71.5867	13.415999999999999	1.4733	1.508
carrot	3		peeled cut	88.56	20.6928	2.0088	0.5184
parsnip	2		peeled cut	-	-	-	-
turnip	1/2		cut	8.54	1.9611	0.2745	0.0305
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
butter	1/4	cup		342.0	15.714	10.686	28.8
maple syrup	1/4	cup		204.75	52.794	0.0315	0.0472
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
orange	1		juiced grated	1.7625	0.4406	0.0352	0.0045
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.