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Elderberry Jam - Microwave

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.4862
Energy (kCal)3737.111
Carbohydrates (g)899.2858
Total fats (g)1.6469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the berries and put into a large bowl. | 2. Add the grated apple and lemon juice, and cover with pierced plastic wrap. | 3. Cook for 7 or 8 minutes on high, then leave to stand for 10 minutes, covered Stir in the sugar and cook uncovered for 15-20 minutes on high, Test by stirring with a wooden spoon, If it leaves a channel, the setting point has been reached. | 4. If not, cook for a further 2 or 3 minutes on high. | 5. Pour into hot sterilized jars. | 6. seal and cover. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    berry 4 cups 1250.816 276.183 51.1078 1.3978
    sugar 3 cups 2417.94 604.788 0.0 0.0
    apple 1 peeled cored grated 65.0 17.2625 0.325 0.2125
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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