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Sauced Chicken Breasts With Apples and Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.555
Energy (kCal)431.236
Carbohydrates (g)82.2826
Total fats (g)10.0399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flour and salt and pepper in a ziplock bag, add chicken, seal bag and shake to coat. | 2. Heat 1 teaspoon oil in a large nonstick frypan over medium high heat. | 3. Add chicken, saute 2 minutes on each side. | 4. Remove from pan, keep warm. | 5. Heat 1 teaspoon oil in pan. | 6. Add onion, saute for 5 minutes or until browned. | 7. Add apple and marjoram, saute for 5 more minutes. | 8. Add the chicken and cider, bring to a boil. | 9. Cover, reduce heat, and simmer for 10 minutes or until chicken is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    salt pepper - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    granny smith apple 2 1/2 cups sliced peeled 158.05 37.0872 1.199 0.5177
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    apple cider 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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