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Rice with Macadamia Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.25
Energy (kCal)577.112
Carbohydrates (g)16.2392
Total fats (g)56.1109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a skillet and fry the nuts and Pepper flakes over medium high heat until the nuts are brown Add remaining ingredients and cook until heated through. | 2. Alternative method after step 1 mix all the ingredients and place in a casserole 25 minutes before serving place covered casserole in a 350f oven uncover last 5 minutes- I prefer heating the rice on the pan Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macadamia nut 1/2 cup chopped 481.06 9.2594 5.2997 50.7659
    hot chili flake 1/2 teaspoon crushed - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    grain rice 3 cups cooked - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    parsley 1 1/2 tablespoons chopped 2.052 0.3608 0.1693 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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