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Baked Flounder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.3593
Energy (kCal)2798.4407
Carbohydrates (g)32.5923
Protein (g)287.0522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 3 1210.4027 0.0 269.2806 6.8
    salt pepper 1210.4027 0.0 269.2806 6.8
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    cream 2 cups sour low fat 1584.0 31.92 17.424 166.46400000000003
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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