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Baked Flounder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)287.0522
Energy (kCal)2798.4407
Carbohydrates (g)32.5923
Total fats (g)173.3593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Spray a large baking pan with cooking spray. | 3. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. | 4. Place the fillets in the baking disk and sprinkle evenly with tarragon. | 5. Cover evenly with sour cream. | 6. Bake for about 15 minutes until fish is done but not over cooked. | 7. Sprinkle with chives and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 3 1210.4027 0.0 269.2806 6.8
    salt pepper 1210.4027 0.0 269.2806 6.8
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    cream 2 cups sour low fat 1584.0 31.92 17.424 166.46400000000003
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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