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"AWW" Marinated Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9327
Energy (kCal)52.2745
Carbohydrates (g)5.6507
Total fats (g)3.2481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the fennel seeds and lightly crush them. | 2. Place all the ingredients in a bowl, stir well. | 3. Cover and leave to marinate. | 4. Keep refrigerated and use within 1 to 2 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel seed 1 1/2 1/2 10.35 1.5687 0.474 0.4461
    green olive 1 cup - - - -
    olive 1 cup ripe - - - -
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    red chile 1 seeded chopped - - - -
    extra virgin olive oil 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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