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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk 1/2 cup olive oil, 1/4 cup mustard, wine, garlic and sage in a bowl. Pour into a heavy Ziploc bag. Add chicken, turning to coat all sides. Refrigerate for at least 6 hours or overnight, turning once. | 2. To make sauce: Whisk maple syrup with 4 tablespoons Dijon. Taste and add 1 or 2 more teaspoons Dijon to taste. (Sauce may be refrigerated overnight. Bring to room temperature before serving.) Mix pecans, flour, salt and pepper on a plate. Remove chicken from marinade. Coat chicken on both sides with pecan mixture. If time permits, refrigerate at least 1 hour to help crumbs adhere. | 3. In a large skillet, heat remaining 3 tablespoons olive oil over medium-high heat until hot. Add chicken. Cook until golden, about 3 minutes per side. Place on greased, rimmed baking sheet. (Cooled breasts may be refrigerated covered for several hours.). | 4. Preheat oven to 425°. Bake chicken until cooked through, about 12 minutes, if at room temperature; 16-18 minutes, if chilled. Transfer to plates, drizzle with maple-mustard sauce and pass the rest. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		358.02	0.0	0.0	40.5
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
dijon mustard	1/4	cup		-	-	-	-
dijon mustard	4	tablespoons		-	-	-	-
white wine	1/4	cup		-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
sage leaf	2	teaspoons	chopped	-	-	-	-
chicken breast	4	boneless	skinless boneless	-	-	-	-
maple syrup	7	tablespoons		364.0	93.85600000000001	0.055999999999999994	0.084
pecan	1 1/2	cups	chopped	429.52	80.49600000000001	8.84	9.048
purpose flour	1	cup		-	-	-	-
sea salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.