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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the spinach (four minutes in a covered Corningware dish in the microwave does it for me). | 2. Drain/squeeze out all of the water (be careful, it will be very hot) and set aside. | 3. Slice the chicken breast into thin slices. | 4. Each large breast should make about three slices around a quarter inch thick. | 5. Pound each of the chicken slices thin enough so it will be easy to roll up (about an eighth of an inch thick) | 6. On each piece of chicken place one slice of Proshiutto, spread one third (if you have three pieces) of the spinach, top with a layer of Parmesan cheese. | 7. Carefully roll up each piece of chicken into a tight roll (roll down the length of the slice, not across the width). | 8. Fasten each roll with two toothpicks or, if you prefer, tie with twine. | 9. Sprinkle each piece with a shake or two of the spices to your taste. | 10. Get the pasta water ready so everything will be done at the same time. | 11. In a large skillet that can be covered brown the chicken rollups on all sides (use olive oil if you like). | 12. When browned sufficiently, put the can of chicken stock and the can of mushrooms (drained first) into the skillet. | 13. Bring to a boil and cover. | 14. Keep a rolling boil while cooking. | 15. Dump the pasta into the boiling pasta water when the chicken comes to a boil and set the timer for ten minutes. | 16. After five minutes turn the chicken rolls over. | 17. After another two minutes (three minutes remaining) remove the cover from the pan so the stock reduces some. | 18. You will likely have to increase the heat to keep the stock boiling when the cover comes off. | 19. After ten minutes, everything is done. | 20. Drain the pasta and dish. | 21. Place one of the chicken rollups on each bed of pasta. | 22. Spoon some of the stock and mushrooms over the dish and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 -3		skinned boned	0.0	0.0	0.0	0.0
prosciutto	2 -3			201.7333	0.0	44.88	1.1333
spinach			chopped	-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
mushroom	1	can		-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
hot paprika	1/4	teaspoon		201.7333	0.0	44.88	1.1333
angel hair pasta	8	ounces		201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.