RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.67
Energy (kCal)	64.62
Carbohydrates (g)	11.04
Protein (g)	5.22
Fatty acids, total saturated (g)	0.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.77
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	2.20
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.46
Energy (kJ)	269.66
Tyrosine (g)	0.13
Folic acid (g)	0.00
Protein (g)	5.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.08
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.28
Glucose (dextrose) (g)	1.23
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.06
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	88.56
Choline, total (mg)	15.92
Vitamin A, RAE (g)	30.03
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	111.76
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	42.32
Sodium, Na (mg)	2698.37
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.27
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.67
Vitamin A, IU (IU)	602.01
Energy (kcal)	64.62
Fatty acids, total saturated 18:3 undifferentiated (g)	0.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.70
Retinol (g)	0.00
Leucine (g)	0.30
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	11.04
Betaine (mg)	14.41
Selenium, Se (g)	1.79
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.18
Phenylalanine (g)	0.20
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.06
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.31
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.79
Lysine (g)	0.22
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.58
Riboflavin (mg)	0.12
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	70.67
Valine (g)	0.20
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	366.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.28
Iron, Fe (mg)	1.28
Folate, total (g)	18.04
Campesterol (mg)	0.00
Glycine (g)	0.18
Calcium, Ca (mg)	46.28
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	18.04
Fatty acids, total saturated 18:1 undifferentiated (g)	0.11
Magnesium, Mg (mg)	47.09
Ash (g)	7.84
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.42
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.01
Arginine (g)	0.32
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.27
Lutein + zeaxanthin (g)	9.37
Sucrose (g)	0.59
Alanine (g)	0.17
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.08
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.12
Glutamic acid (g)	0.98
Vitamin C, total ascorbic acid (mg)	6.03
Vitamin K (phylloquinone) (g)	2.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	304.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.67
Lactose (g)	0.00
Folate, DFE (g)	18.04

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
mushroom cap	8			-	-	-	-
green pepper	8	pieces	sweet	-	-	-	-
cherry tomato	8			-	-	-	-
honey dijon salad dressing	3	tablespoons	fat free	-	-	-	-
garlic clove	2		minced	8.94	1.98	0.38	0.03
onion	1/3	cup	chopped	21.33	4.98	0.58	0.05
soy sauce	3	tablespoons		25.44	2.36	3.90	0.27
lite olive oil	2	tablespoons		-	-	-	-
white wine vinegar	2	tablespoons		-	-	-	-
ginger	2	teaspoons	ground	3.2	0.71	0.07	0.03
chili powder	3/4	teaspoon		5.71	1.00	0.27	0.28

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Skewered Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients