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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a shallow glass dish combine;garlic, onion,soysauce, oil, vinegar, ginger and chili powder Mix well, reserve 2 tbsp of the marinade | 2. Add chicken, cover, refrigerate for 1 hour | 3. Meanwhile in a large bowl combine the mushrooms, pepper pieces, tomatoes and dressing Mix well and refrigerater until ready to use | 4. Remove chicken from the marinade, discard marinade | 5. Thread ingredients on skewers (if using wooden skewers pre soak them for 15 min in water) Start with a mushroom cap, then chicken, then pepper, etc. | 6. Broil 3" from heat or BBQ over med/high heat | 7. Baste with the reserved marinade Timing depends on the heat but approximately 5 minutes each side or until chicken is no longer pink. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
mushroom cap	8			-	-	-	-
green pepper	8	pieces	sweet	-	-	-	-
cherry tomato	8			-	-	-	-
honey dijon salad dressing	3	tablespoons	fat free	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
lite olive oil	2	tablespoons		-	-	-	-
white wine vinegar	2	tablespoons		-	-	-	-
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
chili powder	3/4	teaspoon		5.7105	1.0064	0.2726	0.2892

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.