Nutrient | Quantity |
---|---|
Total fats (g) | 227.45 |
Energy (kCal) | 3899.32 |
Carbohydrates (g) | 89.44 |
Protein (g) | 398.40 |
Fatty acids, total saturated (g) | 165.49 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
Fructose (g) | 0.47 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 25.65 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 30.48 |
Fiber, total dietary (g) | 25.58 |
Thiamin (mg) | 2.13 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.06 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 10.55 |
Energy (kJ) | 16317.63 |
Tyrosine (g) | 3.49 |
Folic acid (g) | 0.00 |
Protein (g) | 398.40 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 26.48 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.67 |
Copper, Cu (mg) | 7.07 |
Fatty acids, total saturated 12:0 (g) | 76.13 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 15.46 |
Glucose (dextrose) (g) | 0.19 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.16 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
Fatty acids, total trans-monoenoic (g) | 0.06 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.21 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1931.60 |
Choline, total (mg) | 1188.62 |
Vitamin A, RAE (g) | 589.93 |
Fatty acids, total saturated 6:0 (g) | 0.97 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
Tocopherol, delta (mg) | 0.02 |
Phosphorus, P (mg) | 5733.40 |
Threonine (g) | 4.19 |
Fatty acids, total trans-polyenoic (g) | 0.02 |
Carotene, alpha (g) | 41.28 |
Sodium, Na (mg) | 4715.74 |
Galactose (g) | 0.02 |
Tocotrienol, beta (mg) | 0.01 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 4.03 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.91 |
Total lipid (fat) (g) | 227.45 |
Vitamin A, IU (IU) | 7008.98 |
Energy (kcal) | 3899.32 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.54 |
Fatty acids, total saturated 18:4 (g) | 0.02 |
Manganese, Mn (mg) | 8.71 |
Retinol (g) | 287.22 |
Leucine (g) | 8.19 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 89.44 |
Betaine (mg) | 3.16 |
Selenium, Se (g) | 308.21 |
Tocopherol, beta (mg) | 0.58 |
Isoleucine (g) | 4.58 |
Phenylalanine (g) | 4.38 |
Fatty acids, total saturated 22:0 (g) | 0.02 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.63 |
Cholesterol (mg) | 1406.02 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.01 |
Fatty acids, total polyunsaturated 18:1 c (g) | 9.29 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.49 |
Tocotrienol, gamma (mg) | 0.03 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 18.85 |
Vitamin D (IU) | 18.02 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.78 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.22 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 8.13 |
Lysine (g) | 7.45 |
Fatty acids, total saturated 10:0 (g) | 9.55 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.35 |
Riboflavin (mg) | 1.88 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 19.09 |
Tocotrienol, alpha (mg) | 0.34 |
Cryptoxanthin, beta (g) | 422.37 |
Valine (g) | 4.89 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.26 |
Histidine (g) | 2.38 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.18 |
Potassium, K (mg) | 7347.06 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.02 |
Phytosterols (mg) | 26.94 |
Iron, Fe (mg) | 35.32 |
Folate, total (g) | 437.27 |
Campesterol (mg) | 0.00 |
Glycine (g) | 9.76 |
Calcium, Ca (mg) | 1820.39 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.07 |
Cystine (g) | 1.52 |
Folate, food (g) | 437.27 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 25.69 |
Magnesium, Mg (mg) | 868.16 |
Ash (g) | 40.22 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 1.38 |
Vitamin D3 (cholecalciferol) (g) | 0.22 |
Vitamin B-6 (mg) | 2.32 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 12.80 |
Arginine (g) | 9.49 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.15 |
Proline (g) | 3.86 |
Lutein + zeaxanthin (g) | 2988.77 |
Sucrose (g) | 0.61 |
Alanine (g) | 5.95 |
Tryptophan (g) | 1.26 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 16.72 |
Fatty acids, total saturated 8:0 (g) | 12.02 |
Fatty acids, total saturated 16:0 (g) | 23.11 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.11 |
Fatty acids, total saturated 20:0 (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 27.03 |
Glutamic acid (g) | 17.84 |
Vitamin C, total ascorbic acid (mg) | 65.82 |
Vitamin K (phylloquinone) (g) | 510.48 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.28 |
Methionine (g) | 3.01 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 4.48 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 3385.33 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
Fatty acids, total trans (g) | 0.13 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 30.54 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 437.27 |
North American >> US >> US
Cooking Time - 45 minutes, Preparation Time - 20 minutes
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
butter | 3 | tablespoons | 256.5 | 11.78 | 8.01 | 21.6 | |
bacon | 2 | slices | cut | 233.52 | 0.71 | 7.06 | 22.22 |
celery rib | 4 | diced | 806.93 | 0.0 | 179.52 | 4.53 | |
garlic | 2 | cloves | minced | 8.94 | 1.98 | 0.38 | 0.03 |
thyme | 1 | tablespoon | 2.42 | 0.58 | 0.13 | 0.04 | |
black pepper | 1 | tablespoon | ground | 17.31 | 4.41 | 0.71 | 0.22 |
paprika | 1 | tablespoon | smoked | 19.17 | 3.67 | 0.96 | 0.87 |
purpose flour | 1 | cup | 806.93 | 0.0 | 179.52 | 4.53 | |
new potato | 2 | cups | diced | 806.93 | 0.0 | 179.52 | 4.53 |
seafood stock | 1 | quart | 806.93 | 0.0 | 179.52 | 4.53 | |
bay leaf | 2 | - | - | - | - | ||
milk | 2 | cans | evaporated | 1655.17 | 39.86 | 16.47 | 171.56 |
cod fillet | 2 | pounds | cut | 806.93 | 0.0 | 179.52 | 4.53 |
bay scallop | 1 | pound | 503.20 | 24.52 | 93.11 | 3.80 | |
clam meat | 1 | pound | chopped | 806.93 | 0.0 | 179.52 | 4.53 |
shrimp | 1 | pound | peeled deveined | 385.33 | 0.0 | 91.12 | 2.31 |
parsley | 1/2 | cup | chopped | 10.8 | 1.89 | 0.89 | 0.23 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.