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Crab and Artichoke Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.8281
Energy (kCal)1548.6435
Carbohydrates (g)17.3165
Total fats (g)75.1576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together in a large bowl. | 2. Once thoroughly combined, spoon into a medium sized baking dish or 2 small ramikins and bake at 425f degrees for 15 to 20 minutes until mixture is browned and bubbly. | 3. Serve with pita wedges or French bread or crudites. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    extra cheddar cheese 1/2 cup grated old 806.9352 0.0 179.5204 4.5333
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    artichoke heart 1 can drained chopped 806.9352 0.0 179.5204 4.5333
    crabmeat 2 lb picked drained squeezed 806.9352 0.0 179.5204 4.5333
    garlic clove 1 smashed 806.9352 0.0 179.5204 4.5333
    grain mustard 2 tablespoons coarse 806.9352 0.0 179.5204 4.5333
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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