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Wrapped Asparagus - Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.2
Energy (kCal)504.3333
Carbohydrates (g)-
Total fats (g)2.8333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break off tough asparagus ends; steam for approximately 3 or 4 minutes, just until tender crisp. | 2. Lay cheese slices flat, lay asparagus along side edge of cheese, with top of asparagus sticking out a bit. Carefully roll, I found Muenster cheese is easiest to roll, if you heat the havarti for about 10 seconds in a microwave, it rolls without breaking. If necessary use tooth picks or just lay on plate with opening down. We love the flavour of the Muenster with the asparagus and used both cheese with jalapeno. Lots of flavour! They can be cut in half, put the asparagus tops on opposite ends. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 20 504.3333 0.0 112.2 2.8333
    cheese 10 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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