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Veggie Pita Pizzas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0928
Energy (kCal)72.2465
Carbohydrates (g)9.7157
Protein (g)6.8789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 4 - - - -
    pasta sauce 1 cup prepared - - - -
    red bell pepper 1/2 diced - - - -
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    summer squash 1 diced - - - -
    mushroom sliced drained - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    part mozzarella cheese 1/2 cup shredded part-skim - - - -
    parmesan cheese 8 teaspoons grated 49.3333 5.3333 5.3333 0.6667
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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