Nutrient | Quantity |
---|---|
Total fats (g) | 46.18 |
Energy (kCal) | 993.19 |
Carbohydrates (g) | 86.80 |
Protein (g) | 62.98 |
Fatty acids, total saturated (g) | 12.28 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
Fructose (g) | 0.00 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 38.31 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.30 |
Fiber, total dietary (g) | 17.29 |
Thiamin (mg) | 0.65 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 5.79 |
Energy (kJ) | 4154.21 |
Tyrosine (g) | 2.04 |
Folic acid (g) | 0.00 |
Protein (g) | 62.98 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 17.14 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
Copper, Cu (mg) | 0.87 |
Fatty acids, total saturated 12:0 (g) | 0.04 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 10.49 |
Glucose (dextrose) (g) | 0.18 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.01 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.31 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 589.04 |
Choline, total (mg) | 203.72 |
Vitamin A, RAE (g) | 658.16 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.03 |
Phosphorus, P (mg) | 847.01 |
Threonine (g) | 2.59 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 1.14 |
Sodium, Na (mg) | 305.37 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 4.75 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.09 |
Total lipid (fat) (g) | 46.18 |
Vitamin A, IU (IU) | 3084.02 |
Energy (kcal) | 993.19 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.38 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.73 |
Retinol (g) | 605.86 |
Leucine (g) | 4.52 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 86.80 |
Betaine (mg) | 0.15 |
Selenium, Se (g) | 47.90 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 3.03 |
Phenylalanine (g) | 2.51 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.32 |
Cholesterol (mg) | 390.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 11.55 |
Vitamin D (IU) | 41.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.98 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 1.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 0.83 |
Lysine (g) | 4.49 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.55 |
Riboflavin (mg) | 0.83 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 2.96 |
Tocotrienol, alpha (mg) | 0.03 |
Cryptoxanthin, beta (g) | 6.59 |
Valine (g) | 3.15 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.36 |
Histidine (g) | 1.64 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 2249.87 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 24.87 |
Iron, Fe (mg) | 10.77 |
Folate, total (g) | 288.51 |
Campesterol (mg) | 0.00 |
Glycine (g) | 3.78 |
Calcium, Ca (mg) | 312.16 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 0.75 |
Folate, food (g) | 288.51 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 15.89 |
Magnesium, Mg (mg) | 174.55 |
Ash (g) | 7.24 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 1.00 |
Vitamin B-6 (mg) | 2.56 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.69 |
Arginine (g) | 4.32 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
Proline (g) | 3.27 |
Lutein + zeaxanthin (g) | 996.16 |
Sucrose (g) | 0.00 |
Alanine (g) | 3.49 |
Tryptophan (g) | 0.74 |
Dihydrophylloquinone (g) | 0.05 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 8.82 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 18.43 |
Glutamic acid (g) | 10.02 |
Vitamin C, total ascorbic acid (mg) | 65.37 |
Vitamin K (phylloquinone) (g) | 195.05 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
Methionine (g) | 1.50 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.68 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 635.06 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.01 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 6.76 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 288.51 |
North American >> Canadian >> Canadian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
butter | 1 | tablespoon | 85.5 | 3.92 | 2.67 | 7.2 | |
shallot | 3 | chopped | 345.6 | 80.64 | 12.0 | 0.48 | |
red pepper | 1 | roasted chopped used bottled | 1.25 | 0.27 | 0.05 | 0.01 | |
ginger | 1 | teaspoon | minced | 1.6 | 0.35 | 0.03 | 0.01 |
basil | 1 | teaspoon | dried | 0.20 | 0.02 | 0.02 | 0.00 |
portabella mushroom | 1 | chopped | - | - | - | - | |
salt pepper | - | - | - | - | |||
chicken | 1/2 | lb | ground | 482.80 | 0.29 | 41.54 | 33.61 |
fine breadcrumb | 2 | tablespoons | - | - | - | - | |
lemon zest | 1/2 | - | - | - | - | ||
lemon | 1/2 | 0.64 | 0.20 | 0.02 | 0.00 | ||
egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
parsley | 3 | tablespoons | chopped | 4.10 | 0.72 | 0.33 | 0.09 |
phyllo pastry | 8 | sheets | - | - | - | - | |
butter | 1/4 | cup | melted | 85.5 | 3.92 | 2.67 | 7.2 |
cheese | 1/2 - 3/4 | cup | shredded used | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.